Men's Fitness Online

Here’s how to create AI-Powered Meal and Workout Plans tailor-made for you, by you.

ChatGTP, the AI website the world’s going batshit about, can write a workout and meal plan for specific goals in seconds. If you want paleo, no problem. Low carb. Easy. Give me a four-week workout for bigger arms: simple.

Early adopters are raving about the new AI website that can do, well, seemingly everything. Jordan Petersen raved about it, calling it a “big deal…maybe the level of the Gutenberg [printing] press.”

Others have said it’s a dark portent of scary things to come. Think Skynnet. Jobs lost. Lives ruined. Regardless, it’s pretty benign at the moment. Far from the Terminator, it’s more like an assistant or an intern.

For those unfamiliar with ChatGTP, it is a chat-based AI that can help you generate essays, code, and legal documents. It’s also very good at meal plans based on your specific goals and dietary preferences. All you have to do is start a conversation with the AI and input a few prompts.

So, how can you use ChatGTP to write a meal plan? It’s easy! Here’s a step-by-step guide:

Go to the ChatGTP website and start a conversation with the AI.

Chat GTP is, as the name implies, meant for chatting. So start a conversation with it, asking it to act as a personal trainer or nutritionist. Try this as a prompt.

“Acting as a personal nutritionist, create a 2-day paleo meal plan for an 87-kilogram, 39-year-old male.”

This is the response:

Day 1

• Breakfast: Scrambled eggs with avocado, diced tomato, and spinach
• Lunch: Grilled chicken breast, roasted sweet potatoes, and mixed greens
• Dinner: Grilled salmon with a side of grilled asparagus and cauliflower rice

Day 2:

• Breakfast: Almond butter and banana smoothie
• Lunch: Turkey and vegetable stir-fry
• Dinner: Baked sweet potatoes stuffed with ground beef, onions, and mushrooms

Pretty broad and not too impressive, hey? Now you can continue to chat with it to refine the answer.

“Acting as a chef, create recipes for day one and include weights in metric and macros.“

This is the response:

Day 1 Breakfast Scrambled Eggs with Avocado, Diced Tomato, and Spinach:

Ingredients:

• 2 large eggs (140g)
• 1/4 avocado (50g)
• 2 cherry tomatoes (30g)
• 1 cup of spinach (30g)
• Salt and pepper to taste
• 1 tsp of coconut oil (5g)

Instructions:

1. Crack the eggs into a mixing bowl and whisk together with salt and pepper to taste.
2. Heat a non-stick pan over medium heat and add the coconut oil.
3. Add the whisked eggs to the pan and scramble until they are cooked through.
4. While the eggs are cooking, chop the avocado and dice the cherry tomatoes.
5. Add the spinach to the pan and stir until it wilts.
6. Serve the eggs on a plate with the diced avocado and cherry tomatoes on top.

Macros (per serving):

• Calories: 331
• Protein: 16g
• Fat: 28g
• Carbohydrates: 8g

You can continue willy-nilly until you get the result you want:

“Change ingredients so the recipe increases protein to 30g”

The response:

Day 1 Breakfast Scrambled Eggs with Avocado, Diced Tomato, and Spinach with added protein:

Ingredients:

• 2 large eggs (140g)
• 1/4 avocado (50g)
• 2 cherry tomatoes (30g)
• 1 cup of spinach (30g)
• Salt and pepper to taste
• 1 tsp of coconut oil (5g)
• 2 tbsp of cooked chicken breast (30g)

Instructions:

1. Crack the eggs into a mixing bowl and whisk together with salt and pepper to taste.
2. Heat a non-stick pan over medium heat and add the coconut oil.
3. Add the whisked eggs to the pan and scramble until they are cooked through.
4. While the eggs are cooking, chop the avocado and dice the cherry tomatoes.
5. Add the spinach to the pan and stir until it wilts.
6. Chop the cooked chicken breast and add to the eggs.
7. Serve the eggs on a plate with the diced avocado, cherry tomatoes, and chicken breast on top.

Macros (per serving):

• Calories: 361
• Protein: 30g
• Fat: 28g
• Carbohydrates: 8g

Bingo. So simple.

The same can be done for workouts. Want to get bigger arms? use the same principle to get a killer arm workout. One of the great things about ChatGTP is that it’s constantly learning and adapting, so the more you use it, the more personalised your meal plans will become. And if you ever need to make changes to your plan, simply start a new conversation with ChatGTP and provide updated information.

ChatGTP is a useful tool for anyone looking to plan their meals in a way that supports their fitness goals. Give it a try today and see how it can help you reach your nutrition goals!

Head here for Chat GTP. And if you want to go down a rabbit hole, here’s a website that list all the new AI-based tools popping up all over the web.